How Lockdown has affected your golf swing and more.The COVID-19 pandemic has fundamentally changed the way we work, socialise and perform everyday activities. While people are beginning to...
How lockdown has affected your posture and more.The COVID-19 pandemic has fundamentally changed the way we work, socialise and perform everyday activities. While people are beginning to...
Injury PreventionThere is a point in everyone life, from a gym regular to a weekend warrior, that a slight niggle of something physically wrong starts to...
Core ActivationI am going to talk about an area of your body called your inner unit otherwise known as your core. By activating your core you will...